The Most Effective Treatments For Acid Reflux

You are feeling fine and then all of a sudden you start feeling that familiar dull ache. You know that in a short while you will be in intolerable pain and most likely it will mean a sleepless night. If you are one of the millions who suffer from acid reflux, then take the time to read the following tips.

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Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it's full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

 

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

 

Instead of drinking with your food, drink between meals. This also helps you get rid of hunger pains. This also means your stomach will not experience the distention that comes with drinking during meals.

 

You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active.

 

Stress is a factor in acid reflux. When you're really stressed out, your stomach acid production increases, which causes reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. You might meditate, read or simply watch some television.

 

Smoking can cause serious problems if you suffer from reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Attempt to quit gradually.

 

Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.

 

After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.

 

As you can see after reading this article, there are things that you can do that will allow you get control of your life back. You do not have to be a slave to your acid reflux. Just try out the information that was provided and see which of these things work for you.