Read This Article To Learn About Pregnancy
Read This Article To Learn About Pregnancy
Finding out about your pregnancy comes with many overwhelming emotions and questions. You probably have a myriad of questions in mind but don't know where to find the answers. For example, how is my body going to change, who do you tell, and what doctor should you see. This article has some helpful tips and advice that should give you some of the answers you need.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
A great thing that you can do, in order to have a healthy pregnancy, is to educate yourself. This is very important, especially to women who are pregnant for the first time. This can be done by reading books related to pregnancy and in the long run, will help not only when laboring but also, when preparing for it.
Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms.
Prior to having your baby, speak to your significant other to create a child care plan. Many parents seem shocked that one person usually does most of the baby care. Allot the responsibilities fairly so everyone is doing their part.
If you do not care for your gynecologist, now is a good time to switch. Your doctor is not only responsible for your health, but also for that of your unborn child, so it is vital that you have the utmost faith in your doctor. You have every right to shop around for a doctor that you trust.
Eat plenty of foods that contain choline during your pregnancy. Choline is crucial in a developing fetus' brain development. If you do not get enough choline it can lead to damaged brain development in your growing baby. You can find choline in foods like eggs, beef, and dairy products.
Congratulations on having a baby in your womb! Ask for help as needed from the people who love you and follow your doctor's advice so that you can enjoy being pregnant.